It's so easy in our western culture to fall into the trap of ageing being something to be avoided at all costs; to do what you can to stave it off; to despair of the wrinkles, sagginess and aches and pains in your body. Plus, you get added anxiety or apprehension about what the future might hold for you.

In this book, I write about many of the things that aren't talked about, with a taste of the joy that ageing can bring, if you're open to it.

It's really true, it can be undoubtedly the best time of your life, despite physical challenges and all the other things. It doesn't look like that on the outside - but on the inside, it can be quite different. This short pdf shows you just how to do that, with humour, presence, and playfulness. See a taste of it here for free.

Includes the 16 Wacky Tips to help you age well in all areas - physically, spiritually, mentally, emotionally